1. On your computer click the map of the route you would like to download.
2.In Strava, above the map, click "Download TCX file" and save to your computer
3. Plug in and connect your Garmin device to your computer.
4. Find your downloaded TCX file, click and drag it into your Garmin's "new files" folder. Then safely disconnect your Garmin device from the computer.
5. To begin a route turn on your Garmin, go to Menu > Training > Courses > Select the course you want to ride and hit start!